The Talk Therapy
This is our test series where we launch podcasts on self improvement, taking care of mental well being.
Listen on:
Episodes
Mar 15, 2026
Mar 14, 2026
Mar 14, 2026
Mar 14, 2026
Mar 9, 2026
Mar 9, 2026
3 min
We explore the power of naming your emotions precisely. When you can name what you feel, it loses some of its power to control you. Featuring practical tips for building your emotional vocabulary.